Scarborough's friendliest gym, offering a wealth of fitness advice and expertise as well as a vast amount of equipment Spanning 2 floors.

A welcome from Sunset 247
A Welcome from us!

Welcome to Sunset 247!

About Us

Sunset 24/7, formally known as Sunset Health and Fitness was set up in 1985 and in May 2017 became Sunset 24/7.


Cyrus, the Gym Manager took over the gym in January 2017 and has since looked to build links in the local community and bring the gym back to life based on traditional values. Regarded as Scarborough's friendliest gym, it boasts great value memberships and takes into consideration Scarborough people's change in lifestyle so they can train day or night, 365 days a years!


Whatever your fitness goal, Sunset 24/7 can help you achieve them.

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Contact Us

Contact Us

Equipment

Sunset 24/7 is more than just a gym, we are also a health club.


Comprising of two large floors, we offer an extensive array of cardiovascular and weights equipment. Upstairs has a 600sq/ft functional area for classes, male and female changing room, Keiser air circuit station, wall climber, climbing frame and an assortment of cardiovascular machines. Downstairs is a heavy duty weights area including two squat racks and traditional and durable plated machines, with dumbbells in excess of 50kg!


We have an infrared sauna in each of the male and female changing rooms. The Sauna is perfect to get rid of any toxins and detox the body of alcohol or impurities. The Sauna can also help with inflammation and to aid relaxation.


We also have an upright Tan-Can for those wanting a darker glow.



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Healthy Eating Plan

Click below to take a look at the NHS weight loss guide, a popular, free 12-week diet and exercise plan.

The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.

Weight loss plan features

  • promotes safe and sustainable weight loss 
  • learn to make healthier food choices 
  • get support from our online community
  • a weekly progress chart (view sample PDF, 545kb)
  • exercise plans to help you lose weight 
  • learn skills to prevent weight regain 
  • The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. 
  • For most men, this means sticking to a calorie limit of no more than 1,900kcal a day, and 1,400kcal for most women.


Calorie Calculator

Class Timetable

All classes are 6:15pm - 7pm


Monday - Lower Body Blitz

Tuesday - Core Attack

Wednesday - Circuits

Thursday - Kettlebells

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